Overweight is a problem for more people today than ever before. One of the reasons is that diets fail to produce lasting results. Optimistic periods for weight loss with most all diets plans is one year before the persons falls back into their old habits and gain weight again.
Here are some recent statistics from Dr Gabe Mirkin, MD on the limited effects of today’s diets:
More than 70 percent of North American adults are overweight, which increases risk for high blood pressure, heart disease, diabetes and premature death. A recent review of 45 trials of 11 weight loss programs (Weight Watchers, Jenny Craig, Nutrisystem, HMR [Health Management Resources], Medifast, OPTIFAST, Atkins, The Biggest Loser Club, eDiets, Lose It! and SlimFast) showed that most had no good long-term data to show that their methods caused significant, sustained weight loss for more than one year (Annals of Internal Medicine, April 7, 2015;162(7):501-512). After one year, Jenny Craig and Weight Watchers showed 4.9 percent and 2.6 percent greater weight loss, respectively, than people who were given only dietary counseling. Nutrisystem and the very low calorie programs (HMR, Medifast, OPTIFAST) demonstrated 3-6 month weight loss but had no good data to show that the weight loss was sustained for more than a year. The author’s impression is that very low-calorie diets can help people lose weight in the short term, but they are so demanding that they are very difficult to stay on for the long term.
Hypnosis to the rescue!
To answer the objections to Dr Gabe Mirkin, MD about his conclusions to studies, and we agree, is that hypnosis has proven to help you stick to your diet. Also with Jeff Martin’s lifetime written service guarantee you never have to worry about falling off the diet wagon. Omaha Hypnosis Center will be here to support you for the long term.
Don’t wait for a certain day get started now to exceed you weight lose goals.