Will Hypnosis Help You Stay Thin?
Fed up with carrying around those extra twenty pounds? Sick and tired of diets that do not work? Are you all set to shed that extra weight at last? If you are looking for weight loss Omaha then watch this video and learn how hypnosis can help you achieve your weight goals. Call for a free hypnosis screening in Omaha at 402-502-9334 and see how fun and easy it is.
Hypnosis might be the answer for you. However not if you’re anticipating miracles with the wave a of wand.
Hypnosis is not magic but it is life changing
Hypnosis can help you to stop craving potato chips or whatever your favorite munchies are. It can’t make you exercise but can help you feel that it is something you want to do and actually be enjoyable. Hypnosis works on your deep-seated thought patterns to help you remove the bad ones and replace them with good desires and motivations. You don’t become a robot you just become the person you want to be and not bound by old habits and patterns you established over the years.
What, then, can hypnosis help you stay thin and do that “willpower” can’t?
Hypnosis, a state of deep relaxation and extreme mental focus, can help you “re-program” old attitudes and beliefs about eating. While in the state of hypnosis your subconscious (inner) mind is more available to you, more open to receiving ideas that will then end up being a part of those messages in the “back of your mind” that push you toward new habits. Like a modern Jiminy Cricket, hypnotically implanted messages advise you to “do the ideal thing”– to follow through with the changes that you decided to make in your life.
Hypnotic messages that suggest new mindsets like “You eat small portions of food and feel entirely pleased. You eat just in reaction to your body’s natural requirement for food as fuel”. Hypnosis can help re-program bad eating practices. Repetition of thoughts, for instance, if listening frequently to a taped message, that can enhance your determination and improve your willpower.
Many times, nevertheless, such messages alone are not enough. It takes a mix of behavioral adjustment (enjoying your diet, discovering the best ways to eat healthily, working out frequently) and psychological education (understanding why you have certain eating patterns and how to change them) in order to attain long-term weight reduction. A good hypnotherapist will consider both these concerns too. Not just need to you get mental ideas for behavioral and lifestyle changes, your hypnotherapist will explore with you any emotional connections to food and eating habits. When you understand why you are eating when you are not hungry (and if all of us ate just when we were starving there would be no requirement for any weight-loss programs) you can start to change that behavior.
Hypnotherapy Promotes a Positive Attitude and Feelings
A good hypnotherapist will deal with positive programming, using your very own success to stimulate you on and not count on “aversion therapy” or “negative conditioning” to accomplish results. Tips that stress favorable modifications (looking the way you wish to look, feeling the method you wish to feel) and that boost self-confidence can assist you to be successful not only in your weight-loss but in other areas of your life too.
Mental imagery is another important part of hypnosis. Utilizing hypnosis for weight-loss, after achieving a deep state of relaxation your hypnotherapist may lead you through an imaginary trip where you may picture yourself wearing a gown or suit you have actually grown out of you. You may picture the positive comments of your friends or colleagues. You would be motivated to utilize all five senses in your imagery, seeing and feeling yourself grow thinner, stronger, healthier and active. Researchers show that the more genuine your inner experience, the most likely the outcomes will match your mental “program”.
When utilized as a part of a general program of behavioral adjustment and attitude modification, hypnosis can be the additional dimension that your weight loss program needs for long-term success. While not magic, hypnosis can supply powerful tools to assist you to battle the battle of the bulge, tools that just might make the difference in between success and failure.
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